Homemade Leg Weights
Leg weights make your workout more challenging, especially if you are doing floor exercises, like side leg lifts. Also,
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Reusable Leg Weight
Weigh out 1 to 1 1/2 lbs. of beans on a food scale. This amount of beans will fit best into your tube sock. Save the beans in a bowl. Weigh out a second, equal weight of beans.
Tie a knot about one fourth the way up a long tube sock. Pour the beans into the sock. Tie a second knot in the sock above the beans. The second knot will be placed about one fourth the way down from the top of the sock, says Linda Rellergert,
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Hold the bag on your ankle. Wrap a first aid bandage around it to secure it in place, says Julia Sweet in Activities for Fitness,
cards against humanity cards list, Food and Fun For the Whole Family. Ensure that the sand bag will stay in place, but take care not to wrap too tightly because this can cause your foot to go numb, Sweet advises.